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90-Minute Bathhouse

Help code: 367D-D40E

A revitalising 90-minute session designed for deep physical and mental restoration
Features contrast hot and cold therapy to stimulate recovery and boost circulation
Helps reduce inflammation and support the body’s natural healing processes

Encourages more restful, high-quality sleep through nervous system regulation
Ideal as a weekly ritual for sustained wellbeing and stress relief
A self-guided experience in a calm, sensory-rich environment for personal reflection and reset

2+ Million Customers

7 Days a Week Support

No Booking Fees

Australian Owned

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Includes levy

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Product information

What you need to know

Location

Step into a restorative 90-minute session designed to soothe your body and reset your mind. This self-guided experience focuses on contrast therapy, alternating between hot and cold modalities including our traditional sauna, aroma steam room, heated mineral spa and cold plunge pools to awaken the senses, support recovery, and promote deep relaxation.

Whether you're looking to unwind after a busy week or build regular restoration into your routine, our bathhouse helps reduce inflammation, improve circulation, and support better sleep. The calm, sensory-rich space invites you to slow down, reconnect, and leave feeling lighter, clearer, and more grounded.

Recommended weekly for lasting benefits.

How It Works

What should I wear?

We recommend wearing comfortable, light clothing (such as yoga or exercise gear) to your session.

What should I bring?

Bring your bathers, a drink bottle and you are welcome to bring thongs or slides to use in the wet areas.
Please bring your own towel.
You may wish to bring an extra bag for your wet clothes.
All shower products are supplied.
While we don’t provide complementary towels at EQ, you’re welcome to rent one for $5 if needed.

When should I arrive?

Please arrive to your booked session 5 minutes early. This will allow you enough time to check in and use the facilities prior to your session start time, ensuring a smooth and seamless experience for you and all other guests. If you are more than 10 minutes late, unfortunately you will need to forfeit your session.

Accessing EQ *You will receive a text message 2 hours before your session with an access code and instructions on how to enter EQ.

What if I'm pregnant?

If you are pregnant, we ask that you speak with your health professional including your GP, medical specialist, or obstetrician to help you decide whether EQ is appropriate for you. If you are unsure, we ask that you avoid attending EQ until you have had the opportunity to obtain medial clearance from your health professional. Unfortunately, if you are pregnant you cannot participate in the bathing modalities, as they are well above body temperature, and common advice around pregnancy and extreme temperatures (spas, saunas, steam rooms, and cold plunges) is to avoid them.
If you have booked in for bathing, please reply to this email to let our venue team know, so we can amend your booking.

Inclusions

Unisex - accepts all genders

Exclusions

Individuals with medical conditions must obtain medical clearance.
Pregnant people are advised to consult their healthcare provider before joining, as some practices may not be suitable during pregnancy.
Anyone under the influence of drugs or alcohol will not be permitted to join the session.
Children under 16 years of age are not permitted to participate.

Additional Information

Parking and public transport Metered and time-restricted street parking is available in the surrounding area. Otherwise, Care Park offer paid secure parking at 13-21 Palmerston Crescent, South Melbourne VIC 3205.
Unfortunately, we do not validate parking.
If you’re taking public transport to get to EQ, the closest tram stops are located on St Kilda Road at Stop 20 ANZAC Station/St Kilda Road or otherwise Stop 119 Wells Street/Park Street.
EQ is a short walk from both tram stops.

Cancellation Policy

If you cancel within 12 hours of your booking, you will be charged a $5 late cancellation fee. For no shows,100% of the booking cost will be retained and you will be charged a $10 no show fee.

What if I'm feeling unwell?

If you are feeling unwell, please contact us to reschedule your visit.

Need help with your booking? Check out our FAQs info@clubconnect.com.au Help Code: 367D-D40E

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The information provided is general advice only. Before making any decisions please consider your own circumstances and the Product Disclosure Statement and Target Market Determinations. For copies, visit racv.com.au. Royal Automobile Club of Victoria (RACV) Ltd AR 001243563 is an authorised representative of the issuer and receives commission for each policy sold or renewed. RACV Travel Insurance issued by Tokio Marine & Nichido Fire Insurance Co. , Ltd ABN 80 000 438 291 AFSL 246 548. Terms & conditions apply, refer to the PDS.