EQ Melbourne
Signature Journey
Help code: 367D-D40B
- Three-hour immersive experience
- Incorporates immersive theatre room light & sound therapy, breathwork and hot & cold therapy
- Designed for monthly participation to maintain ongoing benefits
- Promotes significant stress reduction and muscle relaxation
- Enhances mindfulness and mental clarity for a clearer mind
- Supports improved sleep quality for better overall wellbeing
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Product information
The Signature Journey is a transformative three-hour wellbeing experience designed to help you reset, recharge, and reconnect with your body and mind. This unique journey blends powerful practices including our immersive theatre, light and sound therapy, breathwork, and contrast hot and cold therapy, all thoughtfully combined to guide you toward deeper relaxation and mental clarity.
Throughout the session, you'll move through carefully curated practices that calm your nervous system, reduce stress, and enhance mental clarify. The experience culminates in a welcoming social space where you can connect with like-minded individuals, fostering a true sense of community and support.
Recommended monthly, the Signature Journey supports better sleep, muscle relaxation, and heightened mental clarity, helping you sustain balance and wellbeing in your busy life.
How It Works
What should I wear?
- We recommend wearing comfortable, light clothing (such as yoga or exercise gear) to your session.
What should I bring?
- Bring your bathers, a drink bottle and you are welcome to bring thongs or slides to use in the wet areas.
- Please bring your own towel.
- You may wish to bring an extra bag for your wet clothes.
- All shower products are supplied.
- While we don’t provide complementary towels at EQ, you’re welcome to rent one for $5 if needed.
When should I arrive?
- Please arrive to your booked session 5 minutes early. This will allow you enough time to check in and use the facilities prior to your session start time, ensuring a smooth and seamless experience for you and all other guests. If you are more than 10 minutes late, unfortunately you will need to forfeit your session.
Accessing EQ *You will receive a text message 2 hours before your session with an access code and instructions on how to enter EQ.
What if I'm pregnant?
- If you are pregnant, we ask that you speak with your health professional including your GP, medical specialist, or obstetrician to help you decide whether EQ is appropriate for you. If you are unsure, we ask that you avoid attending EQ until you have had the opportunity to obtain medial clearance from your health professional. Unfortunately, if you are pregnant you cannot participate in the bathing modalities, as they are well above body temperature, and common advice around pregnancy and extreme temperatures (spas, saunas, steam rooms, and cold plunges) is to avoid them.
- If you have booked in for bathing, please reply to this email to let our venue team know, so we can amend your booking.
Inclusions
- Accepts all genders
Exclusions
- Individuals with medical conditions must obtain medical clearance.
- Pregnant people are advised to consult their healthcare provider before joining, as some practices may not be suitable during pregnancy.
- Anyone under the influence of drugs or alcohol will not be permitted to join the session.
- Children under 16 years of age are not permitted to participate.
Additional Information
- Parking and public transport Metered and time-restricted street parking is available in the surrounding area. Otherwise, Care Park offer paid secure parking at 13-21 Palmerston Crescent, South Melbourne VIC 3205.
- Unfortunately, we do not validate parking.
- If you’re taking public transport to get to EQ, the closest tram stops are located on St Kilda Road at Stop 20 ANZAC Station/St Kilda Road or otherwise Stop 119 Wells Street/Park Street.
- EQ is a short walk from both tram stops.
Cancellation Policy
- If you cancel within 12 hours of your booking, you will be charged a $5 late cancellation fee. For no shows,100% of the booking cost will be retained and you will be charged a $10 no show fee.
What if I'm feeling unwell?
- If you are feeling unwell, please contact us to reschedule your visit.
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